Immortal Playing with the Seven stars - Daoist Qigong Manual
This manual provides Tai Chi, qigong, and other Nei Jia practitioners with a simple proven system for developing 'whole body force' and 'silk reeling power' and benefits the entire energy system. Relaxing and rhythmic movements of the whole system are clearly illustrated with black and white photographs and schematic drawings. Sections on breath, mindset, and developing your practice make this a manual accessible to beginners and advanced alike.
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